Cross-training is about exercising your body and refreshing your mind.
We often play bocce and Moo has been doing a lot of gardening. I have also started stacking shelves at the local op shop and I sometimes wear high heels around the house.
Here's a photo of us training our reflexes.
1 comments:
Well done boys, that training is really paying off, a fine example of what can be achieved when you put mind to it and put your muscle where your mouth is.
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